Understanding PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It affects how you think, feel, and behave.
Common Symptoms
PTSD can cause a range of symptoms that may include intrusive memories or flashbacks, intense fear or anxiety, and difficulty sleeping. These symptoms can interfere with your daily life and relationships.
Common Causes
PTSD is often triggered by events that are life-threatening or deeply distressing. This can include serious accidents, natural disasters, violent assaults, or exposure to extreme trauma. The brain's response to these events can lead to long-term changes in how you process and react to the world.
The information provided here is for general educational purposes only. It is not a diagnostic tool and should not replace professional medical advice. If you are experiencing distress, please contact a GP or a registered health professional for a proper assessment.
Support for Trauma
After a traumatic event, your mental health is a priority. You have access to a range of resources and pathways designed to help you recover and rebuild your life.
ACC-Funded Support
If you have a work-related injury or illness, ACC provides specific mental health support. This includes access to clinical psychologists, psychiatrists, and trauma specialists through your employer or the ACC website.
NGO Resources
Independent organizations provide vital support. The Mental Health Foundation of New Zealand offers peer support groups and information. You can also find local community groups and volunteer-led initiatives through their network.