Depression
Depression is a common but serious mental health condition marked by persistent sadness, loss of interest in activities, and changes in sleep, appetite, or energy lasting two weeks or longer. It affects people of all ages and backgrounds — the WHO estimates it affects more than 280 million people worldwide, with rates rising in recent years. Depression isn’t a sign of weakness; it’s a treatable medical condition rooted in a mix of biological, psychological, and social factors. Effective treatments include therapy, medication, lifestyle changes, and social support. If you’re experiencing symptoms, talking to a doctor or mental health professional is a good first step toward recovery.
Support and Data
Understanding how common mental health conditions are in New Zealand and where to find professional help.
How Common is it?
Where to Find Help
About 1 in 5 New Zealanders experience a diagnosable mental disorder in any given year. Lifetime prevalence estimates for mental distress range from 50–80% across the population.
GP is the first point of contact for mental health concerns. If you need more support, you can be referred to a local Community Mental Health Team for professional assessment and treatment.