Understanding Depression
Symptoms
Depression manifests through persistent sadness, loss of interest in activities, significant weight changes, and difficulty concentrating. These symptoms can profoundly impact daily functioning and relationships.
Causes
Depression is often a result of a complex interplay of genetic, biological, and environmental factors. Life stressors, trauma, and social isolation can trigger episodes in those with a predisposition.
Resources & Support
Access essential tools and local services designed to support your mental health journey in New Zealand.
Healthline
0800 611 116 — General health advice and information
Lifeline Aotearoa
0800 543 354 — 24/7 crisis support and emotional wellbeing
Te Aka Whai Ora
Te Aka Whai Ora — Māori health and wellbeing services
Te Whare Huaora
Te Whare Huaora — Mental health and wellbeing for Māori
1737
1737 — Free call or text for immediate mental health support
Wellbeing NZ
Wellbeing NZ — National mental health and wellbeing information
Healthline
0800 611 116 — General health advice and information